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Weak Link Training: Neglected Neck Muscles

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October 3, 2012, 8:32 am

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Bulletproof Your Shoulders

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November 30, 2012, 6:00 am

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3-Day Mega-Volume and Intensity Routine

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December 7, 2012, 11:20 am

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Bench Big in 6 Weeks

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December 21, 2012, 10:21 am

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Get Strong: A Guide to Hybrid Lifts

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January 24, 2013, 7:24 am

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The 20-Minute Escalating Density Training Workout

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April 10, 2013, 8:16 am

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Get That: The Abdominal V

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September 20, 2013, 2:00 pm

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Workout Finisher: The Triceps Exercises to Triple Your Size

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October 18, 2013, 12:01 pm

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Bang Out 100 Push-Ups

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October 31, 2013, 10:40 am

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The Perfect Bench Press

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December 2, 2013, 9:31 am

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Rookie Mistakes: The Pullup

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April 3, 2014, 1:01 pm

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The T-Shirt Workout

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April 15, 2014, 9:00 am

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The 5-Move Full Body TRX Workout

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April 16, 2014, 12:10 pm

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Plow Through a Workout Plateau

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April 21, 2014, 9:45 am

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Week in Review: What You Might Have Missed

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April 25, 2014, 10:00 am

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Five Ways to Make Your Push Up More Productive

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May 12, 2014, 9:03 am

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Get Monster Shoulders

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May 13, 2014, 9:48 am

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The Best Upper Body Workout

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May 30, 2014, 8:30 am

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The Best All Machine Workout

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June 9, 2014, 7:40 am

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MY GOAL: I Want to Do More Pull-ups

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August 4, 2014, 10:05 am

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MY GOAL: I Can't Do a Pull-up But I Want To

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September 4, 2014, 9:47 am

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The Terry Crews Workout

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October 8, 2013, 4:21 pm

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Joe Manganiello's Upper-Body Workout

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January 19, 2015, 7:48 am

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Build a Superhuman Upper Body With This Workout

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March 24, 2015, 10:50 am

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The Bench-Press Angle that Will Maximize Your Chest Workout

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April 15, 2015, 8:51 am

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