Bang Out 100 Push-Ups
Even if you have no aspirations to join the Marines, you have to admit that knocking out a set of 100 push-ups at a clip would be pretty heroic—not to mention it would give you awesome upper-body...
View ArticleThe 20-Minute Escalating Density Training Workout
The best way to get more out of your workouts is to set a time limit for yourself. Racing the clock forces you to work harder, faster, and more efficiently. Every second counts - no lolly gagging at...
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